A concussion (also known as a mild traumatic brain injury) is caused by a hit to the head or body that causes the brain to move rapidly inside the skull. Following a hit like this, blood flow slows down on its way to the brain forcing the brain into an “energy crisis”. During this crisis the brain demands an increase in energy supply. The neurons (nerve cells) are also at their most vulnerable during this period. How to treat the brain’s energy crisis and move on the path to

Summer is around the corner, and we all know what that means; time to layer up on sunscreen to block the sun’s UV rays. When it comes to protecting your skin from sun damage, there are many healthy SPF alternatives to consider. With harsh chemicals that we would rather avoid, it’s important to find a sunscreen that doesn’t have a ton of additives and uses non-nano zinc! On top of wearing sunscreen this summer, here are five foods that can help support your skin against those