Summer is Here!
...and So is the Heat and Crazy Travel Plans. We know what it's like to get excited for summer only to find yourself bogged down or run down by travel and/ or the heat itself. Read more to find out how to beat the heat and travel like a boss! Eat Your Way to a Better Summer! Making the foods you eat lighter and more hydrating is THE KEY to better summer health.
Cooling foods like watermelon, fresh summer greens, cucumber, celery, mint, and hibiscus are pop