While the heat of summer is upon us, it’s key to remember that this season’s element is, of course, fire. It’s a time of abundance, high energy, and loads of sun and warmth. In Traditional Chinese Medicine, there has to be a balance between yin (water) and yang (fire). This time of yang symbolizes maximum activity and abundance. You may find yourself going hard all day, being more outgoing in disposition, and having an unpredictable sleep schedule during the summer months. Bu