We are living through some interesting occurrences right now. As one popular meme puts it, “Has someone tried unplugging 2020, waiting 10 seconds, and plugging it back in?” Feeling jittery and nervous is thoroughly understandable at this point. But never finding the off switch turns worry into anxiety, the body’s fight-or-flight response to a perceived threat. And extended periods of anxiety can, among other things, weaken your immune system. Fortunately, there are techniques