Your body is amazing and it's time to take control!
- jacobglenn89
- Apr 27, 2019
- 1 min read
Jacob and Montana follow and apply the Wim Hof Method (WHM) as frequently as possible in their personal and professional lives.
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There's a quote that stands out and applies to this method "It's not easy, but it's simple" - Eric Thomas
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The reason that this extremely straightforward quote suits the WHM is that your body knows exactly what to do, however at some point we lost that connection with ourselves.
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It doesn't have to be HWM, it can be Acupuncture, massage, a hike in nature, etc. All these can connect you back to yourself and help you take back control.
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Check out this interesting post by Wim regarding 3 very well known and studied neurotransmitters/peptides.
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