Your body is amazing and it's time to take control!
Jacob and Montana follow and apply the Wim Hof Method (WHM) as frequently as possible in their personal and professional lives.
There's a quote that stands out and applies to this method "It's not easy, but it's simple" - Eric Thomas
The reason that this extremely straightforward quote suits the WHM is that your body knows exactly what to do, however at some point we lost that connection with ourselves.
It doesn't have to be HWM, it can be Acupuncture, massage, a hike in nature, etc. All these can connect you back to yourself and help you take back control.
Check out this interesting post by Wim regarding 3 very well known and studied neurotransmitters/peptides.